A better bedtime starts before you hit play. Turn off autoplay, choose an...

https://wiki-spirit.win/index.php/Is_CBD_a_Replacement_for_a_Bedtime_Routine%3F

A better bedtime starts before you hit play. Turn off autoplay, choose an episode limit, and set a screens-off time you can stick to. Small boundaries can make it easier to stop binge-watching and settle into a calmer wind-down routine.