After a brutal pack-out, your muscles scream. Most guys burn out early, but...

https://waylonssplendidthoughtss.lucialpiazzale.com/what-happens-if-you-skip-electrolytes-during-a-week-long-hunt

After a brutal pack-out, your muscles scream. Most guys burn out early, but I’ve spent years refining recovery that works. Whether you’re prepping for a 3 a.m. alarm or hitting a 30g protein target, learn to recover like an athlete