After a day in heels, give your feet and legs some well-deserved care with a...

https://highstylife.com/how-to-reduce-swelling-in-feet-after-standing-all-night/

After a day in heels, give your feet and legs some well-deserved care with a simple 15-minute routine. Spend 10 to 15 minutes with your legs up to ease swelling, then try two calf stretches to release tightness