After a decade of flying, I learned that recovery starts in the air. I always...

https://www.bookmarking-presto.win/after-a-decade-of-red-eyes-i-ve-perfected-my-carry-on-kit-i-never-fly-without

After a decade of flying, I learned that recovery starts in the air. I always pack 15-20 mmHg compression socks and electrolyte packets to beat the dry cabin air. Low-dose melatonin helps me reset my clock before landing