After a grueling pack-out, your muscles are shot. Most hunters ignore recovery...

https://nabowhunter.com/how-bowhunters-are-managing-physical-recovery-between-hunts/

After a grueling pack-out, your muscles are shot. Most hunters ignore recovery until they’re sidelined, but you can’t afford that. Focus on hitting a 30g protein window immediately after the hike. Small, consistent post-hunt habits keep you mobile.