After a long day in heels, taking just 15 minutes to recover can make a big...

https://wiki-legion.win/index.php/How_to_Know_if_My_Heel_Pain_Is_Normal_Soreness_or_Something_Else

After a long day in heels, taking just 15 minutes to recover can make a big difference. Try putting your legs up for 10 to 15 minutes to reduce swelling. Follow it with two simple calf stretches to ease tension