After a long day of chaos, my brain often refuses to hit the off switch....

https://mill-wiki.win/index.php/How_Do_I_Choose_CBD_if_I_Have_to_Wake_Up_With_My_Kid_at_Night%3F

After a long day of chaos, my brain often refuses to hit the off switch. Lately, I have been testing a simple CBD tincture to help me wind down. I stick to a 20mg baseline dose held for a full minute under my tongue before bed