After a long pack-out, you need a solid plan. Ignoring pain usually leads to...

https://www.alphabookmarks.win/after-a-brutal-pack-out-your-muscles-are-shot-most-guys-reach-for-ibuprofen

After a long pack-out, you need a solid plan. Ignoring pain usually leads to injury before the season peaks. I break down the specific routines that keep you moving. Grab 30g of protein within an hour of dropping your pack to jumpstart muscle repair