After nine years in team ops, I’ve seen enough burnout to know recovery is a...

https://raymondnngc161.tearosediner.net/the-midnight-scrim-trap-building-a-recovery-routine-that-actually-sticks

After nine years in team ops, I’ve seen enough burnout to know recovery is a performance skill. From using sleep tracking to optimizing your circadian rhythm, it’s time to treat rest like a mechanical advantage. Stop ignoring your biology today!