After nine years in the esports trenches, I know how easily the grind burns you...

https://wiki-zine.win/index.php/Stop_Grinding_Yourself_Into_the_Ground:_The_Reality_of_Gaming_Recovery

After nine years in the esports trenches, I know how easily the grind burns you out. You do not need a massive lifestyle change to stay sharp. Just start taking a five-minute break every 60 to 90 minutes. It resets your focus and protects your eyes