After the kids are finally asleep, my brain still has fifty tabs open. I use a...

https://www.phone-bookmarks.win/bedtime-with-kids-is-a-marathon-lately-i-have-been-using-a-clean-lab-tested

After the kids are finally asleep, my brain still has fifty tabs open. I use a simple CBD tincture at a 20mg baseline to quiet the mental noise. It is not a miracle, but it helps me settle down