After years of red-eyes, I know how to survive the cabin. I pack 15-20 mmHg...

https://www.scribd.com/document/1054320500/How-to-Calm-Down-on-Travel-Days-Without-Feeling-Knocked-Out-207424

After years of red-eyes, I know how to survive the cabin. I pack 15-20 mmHg compression socks to prevent swelling and electrolyte packets for hydration. A sleep mask is my final essential. These basics help me land feeling human, even after a long delay