An alcohol-free evening works better when you replace the drink’s four jobs:...

https://andysuniquenews.raidersfanteamshop.com/is-it-normal-to-feel-restless-after-quitting-evening-alcohol

An alcohol-free evening works better when you replace the drink’s four jobs: transition, reward, permission to stop, and sensory comfort. Try a five-minute reset ritual, like changing clothes and making a favourite drink, to mark the shift.