An alcohol-free evening works better when you replace what the drink does: mark...

https://tiny-wiki.win/index.php/Playlist_ritual_after_work:_tips_to_make_it_automatic

An alcohol-free evening works better when you replace what the drink does: mark the transition, offer a reward, grant permission to switch off, and add sensory pleasure. Try a simple end-of-work routine that gives all four jobs a new home.