As we age, sleep patterns shift, making rest harder to find. Simple changes...

https://station-wiki.win/index.php/What_Kind_of_Exercise_Helps_Sleep_at_60_and_70%3F

As we age, sleep patterns shift, making rest harder to find. Simple changes like getting 20-30 minutes of morning light and considering low-dose melatonin (0.5-3 mg) can ease the transition