At NXT 4 Fitness, trainers use movement assessments to spot imbalances

https://mica-latency-114.notion.site/At-NXT-4-Fitness-trainers-use-movement-assessments-to-spot-imbalances-31bb4c277fcd807d9ce5c5a1ff6257a9

At NXT 4 Fitness, trainers use movement assessments to spot imbalances, then craft corrective exercises that enhance form, power, and resilience.