Autoplay makes “one more episode” an easy trap when you’re tired. This...

https://publishoryx.com/s/3wuWwdgxrMxxF96eN3iRZ

Autoplay makes “one more episode” an easy trap when you’re tired. This practical guide shares simple ways to end the binge: turn off autoplay, choose a screens-off time, and make your wind-down routine easier to stick with.