Choosing Pilates class music? Aim for 60-90 BPM for gentle mat work, or 80-100...

https://www.protopage.com/vincent-jackson23#Bookmarks

Choosing Pilates class music? Aim for 60-90 BPM for gentle mat work, or 80-100 BPM for flowing sequences. Keep the volume low so your voice and students’ breath remain clear