complex PTSD therapy

https://ace-wiki.win/index.php/How_CBT_for_Anxiety_Can_Help_You_Manage_Worry_and_Fear

Complex PTSD therapy isn't just about processing a single traumatic event—it helps with the lasting effects of repeated or long-term trauma, like emotional flashbacks or a fragmented sense of self. A therapist might focus on building safety in the present, using techniques like somatic work or inner child exercises to gradually rewire those deep survival responses. It's slow, relational work that honors how the nervous system adapted to keep you alive.