Ditch the late-night doomscroll. Your eyes feel heavy, but your brain stays...

https://filmik.blog/the-shift-toward-slower-more-intentional-evening-routines/

Ditch the late-night doomscroll. Your eyes feel heavy, but your brain stays wired. Swap your screen for ten minutes of gentle floor stretching tonight. This small shift releases physical tension and signals your body it is time to rest