DJs and producers know the 4 AM body clock all too well—like that foggy moment...

https://emmasmasterwords.swiftnestly.com/posts/how-late-set-times-affect-reaction-time-and-performance-quality

DJs and producers know the 4 AM body clock all too well—like that foggy moment at 4:12 AM when your set peaks and exhaustion hits. Balancing late-night gigs with early morning flights means mastering sleep hacks and energy spells