Feeling nervous before a race is normal, but managing it can make a big...

https://www.bookmark-maker.win/feeling-nerves-before-a-race-is-normal-but-staying-focused-makes-all-the

Feeling nervous before a race is normal, but managing it can make a big difference on track. This article shares a simple breathing technique—breathe in for four seconds, then out for six to eight—to calm your mind