For SIBO, many prefer oregano oil capsules over liquid to avoid the harsh burn....

https://www.thistradinglife.com/health/best-oregano-oil-capsules-for-sibo-top-rated-supplements-for-gut-health-support

For SIBO, many prefer oregano oil capsules over liquid to avoid the harsh burn. Check labels for a standardized carvacrol percentage and look for enteric-coated options. Most protocols involve cycling for two to four weeks