Getting older doesn't mean quitting pickleball, but it does mean paying...

https://wool-wiki.win/index.php/Pickleball_Warm_Up_vs._Just_Starting_a_Game_%E2%80%93_Does_It_Really_Matter%3F

Getting older doesn't mean quitting pickleball, but it does mean paying attention to your body. One handy tip? Try an easy 8-minute warm-up before hitting the court to ease stiff joints