How NBA Players Use Breathing to Control Heart Rate Before Games

https://xn--stkes-gwa.com/why-youre-always-stiff-in-the-first-quarter-practical-fixes-that-actually-work/

Think of the locker room before a night game. Coaches are quiet, players are focused, and somewhere between loud music and last-minute film, there’s a subtle ritual that doesn’t get airtime: controlled breathing. It’s not mystical. It’s practical