How to handle a fall at home when you live alone

https://thecarenotebook.brightsora.com/posts/how-to-handle-a-fall-at-home-when-you-live-alone

If you live alone and take a tumble at home, stay calm first. Take a moment to assess if you're seriously hurt—don't try to get up right away if something feels wrong. Crawl to a sturdy chair or sofa if you can, and use it to slowly pull yourself up. Keep your phone nearby or wear a fall alert button; a loud whistle or banging on a wall can also attract a neighbor's attention. Having a check-in plan with a friend or family member makes all the difference.