https://themindfulcounselor.me/blog/meditate-with-adhd

https://www.themindfulcounselor.me/blog/do-you-have-to-sit-cross-legged-to-meditate

Your brain is yelling at you at a thousand different frequencies at once. You settle in to meditate, you close your eyes-and within four seconds, you're mentally drafting that one work email you forgot to send from early 2019