If your evening drink marks the shift out of work or feels like a reward, keep...

https://beckettscoolcolumns.huicopper.com/simple-ritual-scripts-like-close-laptop-change-kettle-garden-why-do-they-work

If your evening drink marks the shift out of work or feels like a reward, keep the ritual and change what’s in the glass. Build an alcohol-free routine with a sensory cue, a proper pause and a treat to look forward to.