Keto diets encourage the consumption of nutrient-dense foods like vegetables, nuts, and healthy fats

https://www.notion.so/Adopting-a-keto-diet-may-improve-cardiovascular-health-by-reducing-triglyceride-and-cholesterol-leve-7d93802c28d042ea84f59383c9a0c4cf?pvs=4

Keto diets encourage the consumption of nutrient-dense foods like vegetables, nuts, and healthy fats