Magnesium and Sleep Quality: Insights

https://www.scribd.com/document/1025037001/Three-Hours-of-Sleep-Hidden-Costs-of-Short-Nights-190146

My journey with magnesium started during a winter when I relocated to a chillier area, leading to weeks of restless nights. Initially, I attributed my struggles to stress, a noisy environment, and an unwavering coffee routine