Managing a racing mind doesn't require grand gestures. I’ve found that setting...

https://introvertspring.com/the-quiet-work-of-managing-anxiety-why-slower-more-intentional-living-is-gaining-ground/

Managing a racing mind doesn't require grand gestures. I’ve found that setting firm boundaries, like skipping social plans when I’m drained, makes my anxiety quieter. It isn't a cure, but it keeps my days breathable by protecting my limited energy.