Managing anxiety isn't about big, sweeping life changes. It is the quiet, daily...

https://www.mediafire.com/file/iyi5cvcpuzogzp9/pdf-17077-24233.pdf/file

Managing anxiety isn't about big, sweeping life changes. It is the quiet, daily work of choosing a slower pace. I have found that setting firm boundaries around my time is the only thing that keeps the noise at bay