Managing anxiety isn't about grand gestures or major life overhauls. I’ve found...

https://mighty-wiki.win/index.php/The_Art_of_the_Quiet_No:_Why_You%E2%80%99re_Overexplaining_Your_Boundaries_(And_How_to_Stop)

Managing anxiety isn't about grand gestures or major life overhauls. I’ve found that reducing overstimulation—like silencing my phone or stepping away from the noise—is the best way to quiet my racing thoughts