Motivation isn't a reliable fuel source. Digital overload drains our dopamine,...

https://wiki-global.win/index.php/Why_Do_I_Quit_Workouts_After_2_Weeks_Every_Time%3F

Motivation isn't a reliable fuel source. Digital overload drains our dopamine, making consistency feel impossible. Instead of intensity, try a 20-minute walk to reset your stress levels and improve sleep. It’s simple daily mental maintenance.