Nerves can mess with a driver’s focus, but simple breathing—like a steady...

https://www.tool-bookmarks.win/race-nerves-can-easily-blur-your-focus-but-there-are-simple-ways-to-handle

Nerves can mess with a driver’s focus, but simple breathing—like a steady 4-count inhale and a 6 to 8-count exhale—calms the mind and body