Our downtime has moved to small, scattered micro-breaks that rely on quick...

https://escatter11.fullerton.edu/nfs/show_user.php?userid=9810254

Our downtime has moved to small, scattered micro-breaks that rely on quick start-stop entertainment. It is helpful during commutes, but we often overdo it. To keep these pockets of rest restorative, try setting a quick timer before you open an app