Productivity guilt ruins your downtime, but your brain needs a break to...

https://www.scribd.com/document/1051370094/How-Do-I-Relax-When-My-Brain-Keeps-Replaying-Responsibilities-185125

Productivity guilt ruins your downtime, but your brain needs a break to function well. Constant output kills your focus. True mental resets require intentional play, not mindlessly scrolling your phone