Relaxation has shifted into the tiny cracks of our day. We now lean on...

https://ace-wiki.win/index.php/The_Thumb-Scroll_Reflex:_Why_You_Can%E2%80%99t_Stop_Reaching_for_Your_Phone_During_Breaks_(And_How_to_Finally_Quit)

Relaxation has shifted into the tiny cracks of our day. We now lean on micro-breaks and start-stop entertainment to recharge between chores. To keep it intentional, clear your phone alerts before opening an app to watch. It truly saves your focus.