Self-care isn't about expensive spas. It is about fixing sleep, batching...

https://www.mediafire.com/file/29o05s9kr1wbj5h/pdf-32488-12639.pdf/file

Self-care isn't about expensive spas. It is about fixing sleep, batching notifications, and not losing your mind while staring at screens. I am sharing simple, tech-conscious habits that actually help you recover. Just honest routines for the digital age.