Self-care isn't just bubble baths. It is about protecting your sleep and...

https://www.blaze-bookmarks.win/stop-doomscrolling-your-way-to-burnout-real-self-care-is-just-sleep

Self-care isn't just bubble baths. It is about protecting your sleep and managing a screen-heavy workday. Let’s talk about silencing notifications and building a recovery routine that truly sticks. You do not need a fancy app for everything