shoes that increase vertical: The Good, the Bad, and the Ugly
https://www.slideserve.com/beunna3znf/14-common-misconceptions-about-vertical-jump-shoes-powerpoint-ppt-presentation
Carry out plyometric box leaps. To establish your vertical leaping capability, stand 12 inches away from a knee-high plyometric box. Bend your knees and swing your arms backward. Swing your arms forward and simultaneously