Sleep is the secret to patience. When rested, I’m truly present for my kids....

https://abundant-moustache-e5b.notion.site/Sleep-isn-t-a-luxury-it-s-the-key-to-staying-patient-and-present-Better-rest-37d742f4a94b8072b272d7c30f228339

Sleep is the secret to patience. When rested, I’m truly present for my kids. It’s not about perfection, just having energy for daily chaos. Try a consistent bedtime or a cool, dark room to recharge