Spending just 60 seconds a day on simple moves like sit-to-stands could gently...

https://oscar-wiki.win/index.php/Can_Climbing_Stairs_for_60_Seconds_Count_as_a_Workout%3F

Spending just 60 seconds a day on simple moves like sit-to-stands could gently support your overall health over time. This quick activity helps improve leg strength and circulation, key factors as we age