Struggling with sleep after 60? Small changes can help. Aim for 20-30 minutes...

https://paxtonsuniquenews.rivetgarden.com/posts/are-motion-sensor-nightlights-really-about-15-and-worth-it

Struggling with sleep after 60? Small changes can help. Aim for 20-30 minutes of morning light to reset your body clock or try a low dose of melatonin, around 0.5-3 mg, to ease falling asleep