Struggling with sleep? Simple changes can help: try a calming bedtime routine,...

https://www.red-bookmarks.win/struggling-to-sleep-simple-changes-like-sticking-to-a-consistent-bedtime

Struggling with sleep? Simple changes can help: try a calming bedtime routine, limit screen time an hour before bed, and create a cozy, dark bedroom environment. Also, watch your caffeine and alcohol intake later in the day