Taking small daily breaks can really help you hit the reset button amid all the...

https://www.normalbookmarks.win/taking-small-daily-breaks-lets-you-hit-pause-and-refresh-your-mind-amid-nonstop

Taking small daily breaks can really help you hit the reset button amid all the screen time. Listening to a quick podcast episode or playing a five-minute mobile game gives your brain a chance to relax and refocus