Turn autoplay off, pick an episode limit, and set a screens-off time. This...

https://www.fastbookmarks.win/autoplay-feeds-the-one-more-episode-problem-and-pushes-bedtime-later-this

Turn autoplay off, pick an episode limit, and set a screens-off time. This guide offers a simple wind-down routine to stop late-night binge-watching, settle after screens, and make bedtime calmer, without demanding a perfect routine or major changes