Unplug this weekend by starting each morning phone-free for the first 30...

https://sierra-wiki.win/index.php/Why_Does_Checking_News_First_Thing_Ruin_My_Day%3F

Unplug this weekend by starting each morning phone-free for the first 30 minutes. Sip your coffee slowly, read ten pages of a good book, or take a short walk with your phone tucked away