Use your phone for entertainment with clear intentions to enjoy content without...

https://johnathansgreatchat.lumenforgex.com/posts/how-to-set-a-phone-stopping-time-if-you-don-t-feel-tired-until-late

Use your phone for entertainment with clear intentions to enjoy content without overdoing it. Set time limits to balance screen time with other activities. Take movement breaks to reduce sitting periods. Manage notifications to avoid distractions