We used to need long hours to unwind. Today we steal micro-breaks in the bus...

https://www.tumblr.com/majesticautomatondesolation/819575988847509504/why-does-entertainment-feel-easier-to-start-and

We used to need long hours to unwind. Today we steal micro-breaks in the bus line or between meetings. We love start-stop entertainment that fits our pace. To keep it healthy, try turning off your phone alerts during your five-minute mental reset.